What Is Anulom Vilom Pranayama: Complete Guide, Benefits, and...

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2026-01-07 14:17:27 -

What Is Anulom Vilom Pranayama: Complete Guide, Benefits, and Practice for Mind and Body

Introduction to Anulom Vilom Pranayama Anulom Vilom Pranayama is one of the most widely practiced breathing techniques in yoga, known for its simplicity and powerful impact on physical, mental, and emotional well-being. Rooted in ancient yogic traditions, this pranayama involves alternate nostril breathing that helps balance the flow of energy in the body. Regular practice of anulom vilom...

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