How to Build Healthy Habits That Actually Last

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2026-01-02 06:54:08 -

Building healthy habits sounds simple, but making them stick is where most people struggle. You start motivated, follow the routine for a few days or weeks, and then slowly fall back into old patterns. If this sounds familiar, you’re not alone. The good news is that lasting habits are not about willpower or perfection. They are about systems, consistency, and self-awareness. In this...

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