Sharpen your mind and protect your memory with Dr. Sandeep Jassal’s 7 healthy habits for brain vitality. In this video, Dr. Jassal shares natural, science-based strategies to keep your brain young, strong, and focused. From eating brain-boosting foods and exercising daily to getting restful sleep, staying hydrated, managing stress, engaging in social connections, and challenging your mind with new activities, each habit supports long-term cognitive health.
https://youtu.be/IAgOLAQXkmI?si=0v_7ybyYOLAal1PX
Sharpen your mind and protect your memory with Dr. Sandeep Jassal’s 7 healthy habits for brain vitality. In this video, Dr. Jassal shares natural, science-based strategies to keep your brain young, strong, and focused. From eating brain-boosting foods and exercising daily to getting restful sleep, staying hydrated, managing stress, engaging in social connections, and challenging your mind with new activities, each habit supports long-term cognitive health.
https://youtu.be/IAgOLAQXkmI?si=0v_7ybyYOLAal1PX
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