Giana Victor

Giana Victor added blog Health
2025-11-27 07:20:22 -

How Head Massage Relieves Thought Overload and Eye Pressure
Mental busyness has become so constant that many people no longer notice how much weight they carry in the upper body. The head, temples, forehead, and the delicate muscles around the eyes absorb more strain than we realise, especially during long hours of digital work. A slow, attentive head massage offers a gentle way to soften that load. It creates space within the mind, encourages calmer...

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Giana Victor added blog Health
2025-11-25 12:08:04 -

Why Aromatherapy Massage Helps When Your Sleep Cycle Breaks
A disrupted sleep cycle rarely happens in a single moment. It builds quietly through late-evening stimulation, prolonged stress, inconsistent meal timings, or the emotional restlessness that lingers long after a day has ended. The body tries to maintain its circadian rhythm, yet small, repeated interruptions can pull it away from its natural timing. When this rhythm becomes scattered, nights...

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Giana Victor updated the profile picture
2025-11-25 12:06:10 -

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