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Recommended Exercise Minutes for Lightly Active Category in TDEE and BMR Tools This blog explores how fitness calculators define “lightly active” in terms of exercise minutes, why it’s important, and how it influences your calorie requirements. Whether your goal is weight management, better fitness, or simply a clearer picture of your daily energy burn, this guide will help you understand the concept and make smarter choices. Visit: https://wowtobechic.com/lightly-active-minutes-exercise-tdee-bmr-calculator/ #health #healthinsurance #bmrcalculator #tdee #bmr

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