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The Power of Slowing Down: Why a Calmer Pace Reduces Anxiety and Sharpens Focus
In a fast-paced world driven by constant notifications, multitasking, and pressure to stay productive, slowing down can feel counterintuitive. However, the human brain is not designed to operate at full speed without pauses.
https://www.stabilitymentalhealth.com/blog/the-power-of-slowing-down-why-a-calmer-pace-reduces-anxiety-and-sharpens-focusThe Power of Slowing Down: Why a Calmer Pace Reduces Anxiety and Sharpens Focus In a fast-paced world driven by constant notifications, multitasking, and pressure to stay productive, slowing down can feel counterintuitive. However, the human brain is not designed to operate at full speed without pauses. https://www.stabilitymentalhealth.com/blog/the-power-of-slowing-down-why-a-calmer-pace-reduces-anxiety-and-sharpens-focus0 Commentarios 0 Acciones 68 Views 0 Vista previa
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