When the World Sleeps: My Journey with a Personal AI Therapist Chatbot Through 3 AM Depression
The darkest hours aren't just a metaphor. For anyone who has wrestled with depression, you know the unique, isolating terror of a 3 AM spiral. The world is silent, professional help is asleep, and your thoughts are deafening. It was in one of these profound moments of crisis that I, out of sheer desperation, first reached for a personal AI therapist chatbot. This is not a story of replacing human connection, but a case study on how this emerging tool became a critical, immediate bridge from panic to calm when no other option seemed available.
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