Beaded Row Extension

Veröffentlicht 2025-12-13 02:38:00

563

Beaded Row Extension is a powerful upper-back move that blends control with constant tension. Start seated, chest tall, arms extended. Pull the beads toward your ribs, squeezing shoulder blades, then extend slowly to reset. This exercise improves posture, strengthens lats and rhomboids, and teaches smooth eccentric control. Perfect for warmups, rehab, or finishing sets when precision matters most. Focus on breathing, tempo, and alignment for maximum carryover benefits in daily training.

Bitte loggen Sie sich ein, um liken, teilen und zu kommentieren!

Andere

How to Buy Google Play Console Account | Fully Verified Active Account

Buy Google Play Console Account Our Services Premium Quality Google Play Console Account...

Von 2025-12-07 16:30:01 0 41

Health

Why Slowing Down Emotionally Can Help You Understand Yourself Better

Living with emotional ups and downs is part of being human, yet many people find it hard to know...

Von 2025-12-08 06:48:24 0 35

Startseite

Growth Drivers and Challenges in the Global Phosphoramidite Industr

The global phosphoramidite market, valued at USD 1.10 billion in 2024, is projected to grow at a...

Von 2025-08-29 09:29:12 0 1KB

Andere

Avaya 3312 Exam Guide with Real Dumps

Pass Avaya 3312 Exam with Up-to-date Dumps Preparation for the Avaya 3312 exam is a...

Von 2025-11-17 04:27:07 0 468

Spiele

Friends Streaming Options: Where to Watch After Netflix

Streaming Options After Netflix Where to Watch 'Friends' After Its Netflix Departure In 2020,...

Von 2025-11-29 00:50:37 0 81