At Fyra Yoga, the Warm Vinyasa Flow class provides a friendly combination of movement and breath with a gentle heating source. By practicing in a mild heat environment, students will be able to have their bodies naturally warmed up before they begin to stretch out their muscles. This will aid in the development of greater flexibility and better circulation within their body through safe and effective stretching out.

The warm room will provide an inviting environment for the students to practice. Through the use of warm transitions, students will be able to develop strength and stability while learning how to be aware of their bodies. With the help of experienced instructors, the class focuses on breathing mindfully and moving with purpose, helping students to develop a better understanding of themselves and to release the tension and stress from their lives.

Warm Vinyasa Flow is available to beginner and advanced students. Additionally, beginners will enjoy being in a supportive environment, while more advanced students can build on their technique and improve their ability to flow. If you want to ground yourself, rejuvenate your energy, or relax for some time, Warm Vinyasa Flow provides a great opportunity for both your body and mind.  Book now!