With Barre fitness at Fyra Yoga, it’s possible to blend and combine the strength, grace, and energy of barre with Pilates, functional strength training, and ballet-inspired workouts. Barre classes are low-impact, but because they use precise movements to create muscle definition of your legs, glutes, core, arms, as well as improved posture and flexibility, they can be done by all levels of ability. Your instructor will give you clear instruction on how to perform each exercise correctly through the duration of the class, and will also help you customize and modify the class as needed so you feel comfortable throughout the workout. The motivating music, as well as the supportive and positive atmosphere, ensure that you experience a great physical challenge during your workouts. Whether you want to achieve long, lean muscles, increase your balance, or just try a new and exciting fitness programme, Barre Fitness Montreal at Fyra Yoga will help you get ongoing results. fyra provides both a full body workout that will strengthen and energise you as well as a full spectrum of flexibility training that will give you the confidence and ability to perform at your best.