Cooking feels more exciting when your ingredients look as good as they taste. Rainbow carrots and fresh beets bring colour, crunch, and natural sweetness to your kitchen. They turn simple meals into bright plates that feel fun and nourishing. This guide gives you two easy ideas. A rainbow carrots recipe air fryer style that balances crisp texture with light seasoning. Then a beet cookies recipe that surprises you with a soft bite and a rich, earthy sweetness.

Why Cook with Rainbow Carrots and Beets

Rainbow carrots come in purple, yellow, red, and classic orange. Each colour has its own flavour and nutrients. Purple carrots carry extra antioxidants. Yellow carrots taste mild and soft. Red carrots have a deeper sweetness. When they roast together, you get a mix of caramelised edges and tender centres.

Beets balance the meal. They are sweet and earthy, and they bake into soft cookies that hold moisture without heavy fats or added sugar. These two ingredients help you fill your day with colour and simple, whole foods.

Air Fryer Rainbow Carrots

This dish works well on busy days. It needs little prep and cooks fast without losing flavour. You also get a crisp finish that tastes close to oven roasting.

What You Need

• One bunch of rainbow carrots

• One spoon of olive oil

• Pinch sea salt

• Pinch of cracked pepper

• Small dash of garlic powder

• Small dash paprika

How to Make It

1. Wash the carrots well and cut them lengthwise. Keep the skin on for flavour and colour.

2. Toss them with oil, salt, pepper, garlic powder, and paprika.

3. Heat the air fryer to 190°C.

4. Cook for twelve to fifteen minutes. Shake the basket halfway for even colour.

5. Serve warm with grilled chicken, fish, or a light salad.

The result is crisp, sweet, and satisfying. This rainbow carrots recipe air fryer method gives you a side that suits weeknight meals and weekend dinners.

Sweet Beet Cookies

Beet cookies feel indulgent but still stay close to natural ingredients. The beets add colour and softness without the need for artificial dyes. Kids enjoy the bright pink dough, and adults love the mild, earthy sweetness that sets these cookies apart.

What You Need

• One medium cooked beet, cooled and grated

• Half a cup of brown sugar

• One egg

• Two spoons of melted butter

• One cup plain flour

• Half a spoon of baking powder

• Pinch salt

• Splash vanilla

How to Make It

1. Mix the grated beet with brown sugar until smooth.

2. Add the egg, melted butter, and vanilla. Stir until the mixture blends.

3. Fold in the flour, salt, and baking powder. The dough will be soft and bright pink.

4. Roll small balls and place them on a lined tray.

5. Bake at 170°C for twelve minutes.

6. Let them cool so the centres stay soft.

This beet cookies recipe creates a cookie that tastes sweet without being heavy. It pairs well with tea or a simple breakfast spread.

Bringing Colour to Your Table

Using colourful vegetables in your recipes adds more than taste. It brings a sense of joy and variety to your meals. Air-fried rainbow carrots work well as a quick side. Beet cookies give you a snack that feels special without too much sugar. Both dishes rely on simple steps and fresh ingredients.

A little colour makes home cooking feel creative and fun. These recipes help you relax into the process and enjoy food that looks bright and tastes even better.