Cut Down on Sugar and Fat Without Sacrificing Taste

Impact of Sugar on Blood Glucose Levels

For diabetics, consuming sugary foods can lead to rapid spikes in blood sugar. This is because sugar is quickly absorbed into the bloodstream, causing a sudden rise in glucose levels.

Effect of Fat on Insulin Sensitivity

Excessive intake of unhealthy fats, such as those found in fried foods or processed snacks, can lead to insulin resistance. This means the body becomes less effective at using insulin to regulate blood sugar.

Benefits of Reducing Sugar and Fat

By cutting down on sugars and unhealthy fats, diabetics can better manage their blood sugar levels and improve their overall health. 

Effective Methods to Reduce Sugar and Fat

1. To lower sugar content, cook rice and store it in the refrigerator overnight before reheating it the next day.

2. To cut down on fat, switch to an air fryer instead of deep frying. This method uses minimal oil, reducing calories by 70-80% and significantly lowering fat content.

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