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adicionou um novo artigo Health

2025-11-29 16:42:27 -

The Transformative Power of Pranayama Practice

A dedicated pranayama practice is one of the most profound pathways to cultivating balance, clarity, and inner resilience. Rooted in the ancient wisdom of yoga, pranayama goes far beyond simple breathing—it is a structured science of controlling life force (prana) through mindful breath regulation. When practiced consistently and correctly, pranayama can reshape how you experience your...

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