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Yoga for Stress Relief and Mental HealthIn the modern world, people frequently encounter stress in their lives, which takes a severe toll on their mental and physical health. Chronic stress causes people to develop anxiety, depression, sleep disorders, and a weakened immune system. While traditional counseling and treatments are effective, yoga has proven itself to be a natural and effective technique for managing stress and...0 Commentaires 0 Parts 371 Vue 0 Aperçu
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How Head Massage Relieves Thought Overload and Eye PressureMental busyness has become so constant that many people no longer notice how much weight they carry in the upper body. The head, temples, forehead, and the delicate muscles around the eyes absorb more strain than we realise, especially during long hours of digital work. A slow, attentive head massage offers a gentle way to soften that load. It creates space within the mind, encourages calmer...0 Commentaires 0 Parts 33 Vue 0 Aperçu