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In today's fast paced world, mental health support is evolving at an unprecedented rate. The emergence of sophisticated AI tools has created a new landscape where help is available 24/7, often for free. Many people are now turning to a personal AI for therapy as their first line of defense against stress, anxiety, and daily challenges. But where exactly does the role of an AI mental health therapist chatbot free service end and professional care begin? This gray area represents one of the most important conversations in modern wellness.